“S2” Challenge – Shredded Superhero

Are YOU up to the challenge?

Strip Away 3-5% Body Fat This Month
Using The “S² 30-Day Challenge”—with ZERO Equipment And Under 21-Minute Workouts…
100% Effort Required!

Imagine—in the next 30-days, stripping away 3-5% body fat…

Imagine—in the next 30-days being able to complete ALL your workouts while getting extremely fit at the same time…

Imagine—in 30-days from right now… Your confidence sky-high and being able to say you ACCOMPLISHED a full 30-day fitness challenge

Now, let me ask you—would you be willing to to dedicate the next 30 days to make this happen?

If you answered yes, then keep reading and let’s dive in…

From The Desk of Dennis Heenan, MCTT
Subject: Your S² 30-Day Challenge
Published: May 20th, 2014

Bad diet… Too busy… Stressed out… Not enough hours in the day…

Throw all the excuses out the window… Right now

… Because over the next 30 days, you are going to dedicate yourself to burning 3-5% body fat (or more) using the brand new S² 30-Day Challenge.

Before revealing exactly what the S² Challenge is, I first want to ask you a question…

If you had to guess what the number one motivator is for reaching your fitness goals – What would you say?

Working out with a partner, reading motivational quotes, listening to pump up music, looking at motivational pictures…

If you said you said one of those answers above, you would be correct… Those are all great answers. However, those are not the number ONE motivator…

According to recent research, scientists figured out that the number one motivator for people trying to reach their fitness goals, was seeing personal progress.

When you see progress from your workouts and/or diet, you are far more likely to “stick with it” than if you were to do something that didn’t elicit any kind of progress…

deadline1Think about it… If you lost 5 pounds of fat in the next 7 days on the S² 30-day challenge, don’t you think you would be pretty motivated to finish the remaining 23 days?

Of course you would… In fact, my guess is that you would be EXTRA motivated to see what kind of results you could get for the remainder of the challenge.

Now, let me ask you—in the next ten days, if you were able to burn 1-2% body fat, how would you feel?

My bet is that you would feel pretty good and motivated to continue on with what you were doing…

The way the S² challenge is designed, not only will you start burning fat from workout number one (as you will see in just a second), but you will see visible results within the first 10 days.

And when you see those results, I can guarantee you will want to push through until the end of the challenge to see just how far you can go.

So what the heck is the S² Challenge?

deadline2First and foremost, S² stands for Shredded Superhero… This is because with the workouts found below, your goal is to shed body fat and get shredded. Simple as that…

And the best part is, you won’t be spending hours in the gym in order to get these awesome results… In fact, you won’t be spending more than 21-minutes on a single workout.

AND, you won’t need any equipment. No dumbbells, no kettlebells, nothing…

Just your own bodyweight and the dedication to get serious results in the next 30-days.

Each week of the challenge, you will be completing 5 workouts. HOWEVER, your total workout time is only going to be 83-minutes per week (that’s an average of 16.6 minutes a workout)

You will be doing three 21-minute workouts and two 10-minute workouts each week, all specifically designed to get your body BURNING.

Why 5 workouts a week?

Since we only have 30-days to burn 3-5+% body fat, we need to jump out of the gate in order to get the best and fastest possible results.

By doing this, you will kick start your metabolism and start stripping away fat within the first 5 days. And at the 10-day mark, you will start seeing visible results IF you follow the plan all the way through…

Just to give you an example… Here’s S² Workout #1:

s2 workout 1

As you can see, you will be doing a high intensity strength circuit, followed by a 10-minute sprint session.

Studies show that when trying to eliminate body fat fast, sprints and strength MUST be involved. And that’s exactly what you will be doing over these next 30-days.

I will warn you now though…

The S² 30-Day Challenge is NOT for everyone…

If you aren’t willing to dedicate yourself for this very short 30-day period of time, in order to kick start your health and shed a ton of unwanted fat… Then this is not for you…

If you are not willing to stay focused and work hard… Please save yourself the time and don’t do this program…

If you are not willing to push through when the going gets tough, this is most definitely not for you…

This IS a challenging program… However, if you focus… You CAN and WILL be able to complete it.

I put this together for those of you who are willing to dedicate yourself to working hard, staying focused, and pushing through to the end NO MATTER WHAT… And for those who truly want to get fit and lean in these next 30-days. 

If you feel that is you… Then S² 30-Day Challenge is for you!

“I want in, but what is this going to cost me?”

I’ll be straight with you… I debated on whether or not I was going to make this a free or paid 30-day challenge…

I finally decided against making this a “freebie” because statistics show that when people invest in something, they are more likely to follow through and finish the program (whether this be a workout program, online study course, book, etc.)

My whole goal with this challenge is to not only have you burning 3-5% body fat in 30-days… But to FINISH the challenge.

There is something about finishing a challenge that sparks something within the human brain and body… That sense of accomplishment can lead to wanting more… Whether this be better health, more results, or even just more consistency in your workouts and nutrition.

So here’s what I have decided… Because I only want those who are serious about burning 3-5% body fat in the next 30-days… There is a small challenge entry fee of just $10 to get full access to the challenge.

Why just $10?

I figured $10 was a low enough price to make this challenge affordable for everyone to join, yet high enough to “weed out” those who aren’t serious about finishing the challenge.

I ONLY want those of you who are going to dedicate yourself over these next 30-days to finish the challenge… And by doing so, you will be amazed at the progress you make in not only your workouts, but the results you see in the mirror as well.

So if you are ready to “sign the dotted line” and get started on the S² 30-Day Challenge… Then let’s take a look at what you will get:

S² 30-Day Challenge


Inside you will find…

  • The exact nutrition plan to follow over the next 30-days so that you can maximize success while on this plan.
  • 30-days of done-for-you workouts, laid out in a simple to follow PDF download so that you can physically see your success in both the mirror and on paper.
  • Full color exercise descriptions so you know exactly how to do each exercise on the program.
  • 30-Day Check-List chart so that you can mark off each workout as you go.

PLUS… As you go through these 30-days… Accountability is going to be HUGE! That’s why I have included…

Weekly Accountability Check-Ins


Each week, you will be required to send in a “progress report” so that I know you are getting your workouts in and sticking to the plan.

Having accountably is going to be very important over these next 30-days, and what better way that to have direct access to me while sending in your updates…

And that’s not all… You are also going to get access to the very active Superhero Body Facebook Members Support Group (currently over 320 members!) where you can post your progress and send in your daily or weekly updates.

I have found that the more active you are in updating on your workouts and nutrition, the more success you will have.

Superhero Body Facebook Support Group


With these three aspects in place, you will be set up for MASSIVE success over the next 30-days.

Challenges are one of the best ways to get fit and lean… And having the plan and support in place, like we covered above will give you the best opportunity for success.

Listen, by this point… You know whether or not this is for you. So it’s time to make a decision. Are you in or are you out?

If you are ready to burn 3-5% body fat in the next 30-days, accomplish a 30-day fitness challenge, and kick start your health… Then simply click the “Add To Cart” button below for instant access:

Start Your 30-Day Challenge TODAY For Just $10


Click Here To Add To Cart

I am really excited to hear all about your success in the next 30-days.

As soon as you get to the members download area, shoot me over an email letting me know that you are ready to go. (you’ll find my email at the top of the page in the members area)

Can’t wait to hear from you!

Talk soon,

dennisCKDennis Heenan, MCTT
Master Certified Turbulence Trainer
AKA. Clark Kent, Superman

P.S. What is holding you back from taking this 30-day challenge? Remember what we said in the beginning… At some point you have to throw out all the excuses and just MAKE IT HAPPEN. That time is NOW. Get start today! <=

P.P.S. Have questions? Let’s see if I can answer them for you below…

Q: Do I need equipment for this 30-day challenge?

A: None at all. Just your own bodyweight. Like you saw in the example workout above, if you have a field, park, or track to sprint at that is ideal. However, I will show you all the alternative sprinting options you can use.

Q: Will I lose muscle on this plan?

A: Nope! In fact, you will gain some lean muscle on this plan while eliminating fat. You will be doing 3 strength circuits a week that will really challenge your muscles. So don’t worry about losing muscle, it just won’t happen.

Q: What will I be eating?

A: I have got you fully covered on nutrition. I will show you exactly what to eat over the next 30-days for the best possible results. Just make sure you commit to it.

Q: What if I don’t like the results I see?

A: With the way the plan is designed, if you follow it exactly as it says, do all the workouts, and don’t cheat on your diet… I guarantee you will be happy AND amazed with the results you see. That said, if for whatever reason you don’t feel like this program brought you the results you are looking for, just send me an email and I’ll refund every penny spent. Simple as that.

So this is RISK FREE for you… You have everything to gain and nothing to lose…

Start Your 30-Day Challenge Today For Just $10


Click Here To Add To Cart

NOTE: The S² 30-Day Challenge is an e-series that is completely downloadable. Nothing will be physically shipped. After your order, you will get instant access to the product components to download on to your computer. The format for all manuals, reports, checklists, etc. is Adobe Acrobat PDF. It is compatible with Mac and PC! ClickBank is the retailer of this product. (Note: In accordance with the FTC, it is required that we identify what a “typical” result is. The truth is hard to swallow: most people never do anything with the products they purchase. So their typical results are zero, most of the time. The biggest factor is you.)